Talk to a licensed therapist by phone or online
I offer stress management, meditation skills, mindfulness training, cognitive behavioral strategies, self-esteem enhancement and improvement, goal setting, coaching and working with you to remove barriers to success. We also provide self-acceptance and assistance in coping with loss of loved ones through death, break-ups, or relocation.
A traditional therapy setting during business hours is not the best way for everyone to receive the help they need or want. For some the setting is uncomfortable while for others dedicating time for visits during business hours is not possible or is financially burdensome. Further, since many have no insurance to cover expensive traditional visits, they are left without help. OK Let’s Talk may be the best option for you.
Support is also offered through various strategies such as stress management techniques, meditation skills, mindfulness training, cognitive behavioral strategies, self-esteem enhancement and improvement, and goal setting.