Therapy and Weight Loss

Let’s take a moment to talk about something that many of us struggle with: weight [...]

The Importance of Boundaries in Healthy Relationships

Understanding and respecting boundaries is essential for nurturing healthy relationships. Boundaries define the limits of [...]

How beneficial is anxiety therapy?

A certain amount of anxiety now and then is a part of life. At any [...]

Building and Maintaining Trust in Long Distance Relationships

As a therapist who works with couples and relationships, I know how challenging it can [...]

What are some of the reasons people leave therapy before they are ready?

Therapy is a place where individuals can find the help they need to work through [...]

Navigating Jealousy in Relationships: Tips and Strategies

The feeling of jealousy in relationships is something that can be difficult to navigate, but [...]

You Get Out of a Relationship What You Put Into It

All kinds of relationships exist and they have many facets. It’s important to know how [...]

Is it time to ask for help in coping with depression?

Oftentimes, I have clients who have pretty significant depression and have a difficult time starting [...]

Let’s explore grief and the grieving process for a minute

Grief is something that we will all experience at one time or another. It can [...]